{"id":1163,"date":"2026-02-25T14:10:21","date_gmt":"2026-02-25T14:10:21","guid":{"rendered":"https:\/\/kennedymars.org\/kennisbank-item\/entrainement\/"},"modified":"2026-03-24T13:13:20","modified_gmt":"2026-03-24T13:13:20","slug":"entrainement","status":"publish","type":"kennisbank-item","link":"https:\/\/kennedymars.org\/fr\/kennisbank-item\/entrainement\/","title":{"rendered":"Entra\u00eenement"},"content":{"rendered":"\n<div class=\"ghostkit-grid ghostkit-grid-gap-md\"><div class=\"ghostkit-grid-inner\">\n<div class=\"ghostkit-col ghostkit-col-lg-12 ghostkit-col-1 is-layout-flow wp-block-ghostkit-grid-column-is-layout-flow\"><div class=\"ghostkit-col-content\"><\/div><\/div>\n\n\n\n<div class=\"ghostkit-col ghostkit-col-lg-12 ghostkit-col-10\"><div class=\"ghostkit-col-content is-layout-flow wp-block-ghostkit-grid-column-is-layout-flow\">\r\n<div class=\"eye-block eye-card bg--lightgray \">\r\n    <div class=\"card-inner padding-large\">\r\n        <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li>Commencez par une heure de marche.<\/li>\n\n\n\n<li>Marchez ensuite deux heures \u00e0 plusieurs reprises.<\/li>\n\n\n\n<li>Suivez ensuite approximativement la progression suivante : 20 km \u2013 30 km \u2013 35 km \u2013 40 km.<\/li>\n\n\n\n<li>Faites 50 km en guise de r\u00e9p\u00e9tition g\u00e9n\u00e9rale. Si vous y parvenez, les 80 km ne devraient probablement plus poser de probl\u00e8me. <\/li>\n<\/ul>\n\n<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"blink-block empty-space empty-space--medium \" ><\/div>\n\n\n<p>Et point non n\u00e9gligeable : accordez-vous suffisamment de repos entre les marches dentra\u00eenement !<\/p>\n\n\n\n<p>Vous trouverez de beaux itin\u00e9raires de randonn\u00e9e sur <a href=\"https:\/\/www.wandelzoekpagina.nl\/\">Wandelzoekpagina.nl<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"ghostkit-col ghostkit-col-lg-12 ghostkit-col-1 is-layout-flow wp-block-ghostkit-grid-column-is-layout-flow\"><div class=\"ghostkit-col-content\"><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019est pas recommand\u00e9 de parcourir 80 km sans entra\u00eenement. Nous vous conseillons d\u2019avoir parcouru au moins le double de la distance de la marche avant de prendre le d\u00e9part de la Kennedy-Mars Sittard. Voici un exemple de programme d\u2019entra\u00eenement :  <\/p>\n","protected":false},"featured_media":1165,"template":"","meta":{"_acf_changed":false,"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","ep_exclude_from_search":false},"kennisbank-thema":[35],"class_list":["post-1163","kennisbank-item","type-kennisbank-item","status-publish","has-post-thumbnail","hentry","kennisbank-thema-voorbereiding-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entra\u00eenement - Kennedy-Mars Sittard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kennedymars.org\/fr\/kennisbank-item\/entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement - Kennedy-Mars Sittard\" \/>\n<meta property=\"og:description\" content=\"Il n\u2019est pas recommand\u00e9 de parcourir 80 km sans entra\u00eenement. 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