{"id":1610,"date":"2026-02-09T10:47:01","date_gmt":"2026-02-09T10:47:01","guid":{"rendered":"https:\/\/kennedymars.org\/informationen\/"},"modified":"2026-03-23T11:12:04","modified_gmt":"2026-03-23T11:12:04","slug":"informationen","status":"publish","type":"page","link":"https:\/\/kennedymars.org\/de\/informationen\/","title":{"rendered":"Informationen"},"content":{"rendered":"<div class=\"eye-block breadcrumbs-wrapper no-animation\">\r\n            <ul class=\"site-breadcrumbs\">\r\n            <li class=\"crumb\">\r\n                <a class=\"disable-line\" href=\"https:\/\/kennedymars.org\">\r\n                    <i class=\"fa-regular fa-house\"><\/i>\r\n                <\/a>\r\n            <\/li>\r\n\r\n                            <div class=\"divider\"><\/div>\r\n                <li class=\"crumb\">\r\n                    <a class=\"disable-line\" href=\"https:\/\/kennedymars.org\/de\/informationen\/\">\r\n                        Informationen                    <\/a>\r\n                <\/li>\r\n                    <\/ul>\r\n    <\/div>\n\n\r\n<div class=\"blink-block empty-space empty-space--medium \" ><\/div>\n\n\r\n<div class=\"eye-block kennisbank\">\r\n    <div class=\"kennisbank--intro\">\r\n        <div class=\"label bg--yellow\">\r\n            <span class=\"label--text\">Information<\/span>\r\n        <\/div>\r\n        <h2>Alles, was du wissen musst<\/h2>\r\n        <div class=\"kennisbank--intro-search\">\r\n            <input type=\"text\" id=\"kennisbank-search\" class=\"form-control\" placeholder=\"Suchen...\">\r\n            <button class=\"submit-btn\" id=\"kennisbank-search-btn\">\r\n                <i class=\"fa-solid fa-magnifying-glass\"><\/i>\r\n            <\/button>\r\n        <\/div>\r\n        <div class=\"kennisbank--intro-categories mt-2 mt-md-4\">\r\n            <div class=\"d-none d-md-flex flex-wrap gap-2\">\r\n                <button class=\"btn btn-outline active\" data-category=\"all\">Alle<\/button>\r\n                <button class=\"btn btn-outline\" data-category=\"route-verzorging\">Route &amp; Verpflegung<\/button><button class=\"btn btn-outline\" data-category=\"veiligheid-gezondheid\">Sicherheit &amp; Gesundheit<\/button><button class=\"btn btn-outline\" data-category=\"dag-van-de-mars\">Tag des Marsches<\/button><button class=\"btn btn-outline\" data-category=\"voorbereiding-tips\">Vorbereitung &amp; Tipps<\/button>            <\/div>\r\n            <div class=\"d-md-none\">\r\n                <div class=\"dropdown\">\r\n                    <button class=\"btn btn-outline dropdown-toggle\" type=\"button\" id=\"kennisbankDropdown\"\r\n                            data-bs-toggle=\"dropdown\" aria-expanded=\"false\">\r\n                        Alle\r\n                        <i class=\"fa-regular fa-chevron-down\"><\/i>\r\n                    <\/button>\r\n                    <ul class=\"dropdown-menu\" aria-labelledby=\"kennisbankDropdown\">\r\n                        <li><a class=\"dropdown-item active\" href=\"#\" data-category=\"all\">Alle<\/a><\/li>\r\n                        <li><a class=\"dropdown-item\" href=\"#\" data-category=\"route-verzorging\">Route &amp; Verpflegung<\/a><\/li><li><a class=\"dropdown-item\" href=\"#\" data-category=\"veiligheid-gezondheid\">Sicherheit &amp; Gesundheit<\/a><\/li><li><a class=\"dropdown-item\" href=\"#\" data-category=\"dag-van-de-mars\">Tag des Marsches<\/a><\/li><li><a class=\"dropdown-item\" href=\"#\" data-category=\"voorbereiding-tips\">Vorbereitung &amp; Tipps<\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"kennisbank--items\">\r\n        <div class=\"kennisbank--items-results d-flex justify-content-end w-100 mb-2\">\r\n            <span id=\"kennisbank-results-count\" class=\"me-1\">16<\/span>\r\n            ergebnisse        <\/div>\r\n        <div class=\"kennisbank--loader d-none\">\r\n            <span class=\"spinner\"><\/span>\r\n        <\/div>\r\n        <div class=\"row\">\r\n                                                <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/aussteiger-und-notfaelle\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Sicherheit &amp; Gesundheit                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Aussteiger und Notf\u00e4lle<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Was m\u00fcssen Sie tun, wenn Sie den Marsch nicht beenden k\u00f6nnen? Hier finden Sie die notwendigen Informationen. <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/erreichbarkeit-parken\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Tag des Marsches                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Erreichbarkeit &amp; Parken<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Egal, ob Sie mit dem Auto, dem Fahrrad oder den \u00f6ffentlichen Verkehrsmitteln anreisen: So erreichen Sie den Startort am besten.<\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/essen-und-trinken\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Sicherheit &amp; Gesundheit                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Essen und Trinken<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Versuchen Sie, jede halbe Stunde ein wenig zu essen und zu trinken, jedoch stets in kleinen Mengen. Verzichten Sie auf Alkohol sowie auf Lebensmittel, die Sie normalerweise nicht zu sich nehmen. Von Eis und kalten Getr\u00e4nken wird abgeraten. Eine Tasse Suppe unterwegs ist prima, ebenso wie eine warme Mahlzeit. Obst ist immer gut, auch gegen den Durst. Spezielles \u201eKraftfutter\u201c im Vorfeld ist nicht erforderlich. Es gen\u00fcgt, einfach weiterhin gut zu essen.      <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/fusspflege\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Vorbereitung &amp; Tipps                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Fu\u00dfpflege<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Eine gute Fu\u00dfpflege ist bei einer langen Wanderung unerl\u00e4sslich. Hier finden Sie Tipps und Informationen, um Blasen zu vermeiden und Ihre F\u00fc\u00dfe in gutem Zustand zu halten. <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/gepaeckabgabe\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Tag des Marsches                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Gep\u00e4ckabgabe<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Wir verf\u00fcgen \u00fcber keinen Gep\u00e4cktransportservice. Sie k\u00f6nnen jedoch das Gep\u00e4ck, das Sie unterwegs nicht ben\u00f6tigen \u2013 ab ca. 45 Minuten vor dem Start \u2013 in der Turnhalle am Dominicanenwal 2 in Sittard zur Aufbewahrung abgeben. Nach dem Ziel k\u00f6nnen Sie dieses dort auch wieder abholen. Siehe auch die untenstehende Karte.   <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/kennedymarsj-marsch\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Tag des Marsches                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Kennedymarsj-Marsch<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Singen Sie beim Start den Kennedymarsj-Marsch aus voller Brust mit! Zum \u00dcben: <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/laufen-in-der-dunkelheit\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Sicherheit &amp; Gesundheit                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Laufen in der Dunkelheit<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Abh\u00e4ngig von Ihrer Gehgeschwindigkeit ist es m\u00f6glich, dass Sie einen Teil der Strecke in der Dunkelheit zur\u00fccklegen. Was m\u00fcssen Sie wissen? <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/merchandise\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Tag des Marsches                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Merchandise<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Merchandise kann \u00fcber diese Website bestellt werden und ist ebenfalls im KennedyCorner, im Gesch\u00e4ft von Mulders d\u00e9 buitenspecialist sowie im Pavillon auf dem Markt w\u00e4hrend der Veranstaltung erh\u00e4ltlich.<\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/programm-aktivitaeten-am-markt-und-auf-der-strecke\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Tag des Marsches                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Programm-Aktivit\u00e4ten am Markt und auf der Strecke<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Rund um den Markt in Sittard gibt es am Karsamstag viel zu erleben. Sehen Sie sich hier das Programm an. <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/reglement\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Route &amp; Verpflegung                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Reglement<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Wenn Sie sich f\u00fcr einen unserer M\u00e4rsche anmelden, erkl\u00e4ren Sie sich mit den Bestimmungen in unserem Reglement einverstanden.<\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/routeinformationen\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Route &amp; Verpflegung                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Routeinformationen<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Sind Sie neugierig auf die Routen der verschiedenen M\u00e4rsche? Hier finden Sie alle Informationen \u00fcber den Streckenverlauf des Kennedy-Mars, Swentibold-Mars und Mini-Mars. <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/startort-zeiten\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Tag des Marsches                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Startort &amp; Zeiten<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Hier finden Sie alle Informationen zum Start- und Zielort sowie zu den Startzeiten.<\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/training\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Vorbereitung &amp; Tipps                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Training<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Untrainiert 80 km zu laufen, ist nicht zu empfehlen. Wir raten Ihnen, vor dem Start des Kennedy-Mars Sittard mindestens die doppelte Distanz des Marsches gelaufen zu sein. Ein m\u00f6glicher Trainingsplan:  <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/uebernachten\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Vorbereitung &amp; Tipps                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">\u00dcbernachten<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Der Kennedy-Mars startet bereits fr\u00fch. Wenn Sie von weit her anreisen, kommen Sie einen Tag fr\u00fcher und starten Sie ausgeruht! Schauen Sie hier f\u00fcr weitere Informationen \u00fcber unser Sleep-in und andere \u00dcbernachtungsm\u00f6glichkeiten in und um Sittard.  <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/verpflegungsstationen\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Route &amp; Verpflegung                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Verpflegungsstationen<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Unterwegs sorgen wir gut f\u00fcr Sie. An verschiedenen Stellen erhalten Sie Verpflegung und Getr\u00e4nke. <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                    <div class=\"col-12 col-sm-6 col-md-4 col-lg-3 mb-4\">\r\n                        <a href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/\" class=\"kennisbank--item\">\r\n                            <div class=\"kennisbank--item-top\">\r\n                                <div class=\"category-label\">\r\n                                    Vorbereitung &amp; Tipps                                <\/div>\r\n                                <i class=\"fa-solid fa-arrow-up-right\"><\/i>\r\n                            <\/div>\r\n                            <div class=\"kennisbank--item-bottom\">\r\n                                <h3 class=\"item-title\">Wanderausr\u00fcstung<\/h3>\r\n                                                                    <p class=\"item-excerpt\">Was nehmen Sie mit auf den Marsch? Hier finden Sie praktische Informationen \u00fcber Kleidung, Schuhe und andere Wanderausr\u00fcstung, die Sie unterwegs gut gebrauchen k\u00f6nnen. <\/p>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                    <\/div>\r\n                                                    <\/div>\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","ep_exclude_from_search":false,"footnotes":""},"class_list":["post-1610","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Informationen - 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