{"id":1169,"date":"2026-02-25T14:10:35","date_gmt":"2026-02-25T14:10:35","guid":{"rendered":"https:\/\/kennedymars.org\/kennisbank-item\/wanderausruestung\/"},"modified":"2026-03-23T09:40:41","modified_gmt":"2026-03-23T09:40:41","slug":"wanderausruestung","status":"publish","type":"kennisbank-item","link":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/","title":{"rendered":"Wanderausr\u00fcstung"},"content":{"rendered":"\n
\n
<\/div><\/div>\n\n\n\n
\n

Schuhe<\/h3>\n\n\n\n

Das Schuhwerk muss einige Anforderungen erf\u00fcllen. Es muss eingelaufen sein, geschmeidig und bequem sitzen und darf nicht zu eng sein. Der Fu\u00df schwillt n\u00e4mlich nach einer gewissen Zeit des Gehens etwas an. Zu weite Schuhe sind fatal, da der Fu\u00df darin rutscht. Unebenheiten an der Innenseite oder ein defektes Innenfutter sind ein absolutes Tabu. Dicke Sohlen verhindern, dass Sie nach ein paar Stunden jeden Stein sp\u00fcren. Sportschuhe sind sehr gut geeignet, solange es trocken bleibt. Bei starkem Regen oder Pf\u00fctzen bekommt man jedoch schnell nasse F\u00fc\u00dfe. Mit durchn\u00e4ssten F\u00fc\u00dfen sind Sie chancenlos. Am besten suchen Sie sich ein gutes Paar Wanderschuhe aus. <\/p>\n\n\n\r\n

<\/div>\n\n\n

Socken<\/h3>\n\n\n\n

Socken sollten trocken, naht- und stopffrei sein und gut passen. Flusen sind zu entfernen. Falten sind fatal. Harte Stellen m\u00fcssen Sie durch Reiben und Kneten geschmeidig machen. Es ist ratsam, Ersatzsocken mitzunehmen. Auch wenn Sie keine nassen F\u00fc\u00dfe bekommen, ist es angenehm, z. B. auf halber Strecke saubere Socken anziehen zu k\u00f6nnen. <\/p>\n\n\n\r\n

<\/div>\n\n\n

Kleidung<\/h3>\n\n\n\n

Kleidung muss bequem sitzen und \u201eatmen\u201c k\u00f6nnen. Trainingsanz\u00fcge sind prima, sofern sie nicht aus Kunststoff bestehen. Je nach Wettervorhersage k\u00f6nnen Sie zus\u00e4tzliche Kleidung zum Schutz vor K\u00e4lte oder Regen mitnehmen. <\/p>\n<\/div><\/div>\n\n\n\n

<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Was nehmen Sie mit auf den Marsch? Hier finden Sie praktische Informationen \u00fcber Kleidung, Schuhe und andere Wanderausr\u00fcstung, die Sie unterwegs gut gebrauchen k\u00f6nnen. <\/p>\n","protected":false},"featured_media":1170,"template":"","meta":{"_acf_changed":false,"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","ep_exclude_from_search":false},"kennisbank-thema":[34],"class_list":["post-1169","kennisbank-item","type-kennisbank-item","status-publish","has-post-thumbnail","hentry","kennisbank-thema-voorbereiding-tips"],"acf":[],"yoast_head":"\nWanderausr\u00fcstung - Kennedy-Mars Sittard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wanderausr\u00fcstung - Kennedy-Mars Sittard\" \/>\n<meta property=\"og:description\" content=\"Was nehmen Sie mit auf den Marsch? Hier finden Sie praktische Informationen \u00fcber Kleidung, Schuhe und andere Wanderausr\u00fcstung, die Sie unterwegs gut gebrauchen k\u00f6nnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/\" \/>\n<meta property=\"og:site_name\" content=\"Kennedy-Mars Sittard\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KennedyMarsSittard\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T09:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/\",\"url\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/\",\"name\":\"Wanderausr\u00fcstung - Kennedy-Mars Sittard\",\"isPartOf\":{\"@id\":\"https:\/\/kennedymars.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg\",\"datePublished\":\"2026-02-25T14:10:35+00:00\",\"dateModified\":\"2026-03-23T09:40:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#primaryimage\",\"url\":\"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg\",\"contentUrl\":\"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg\",\"width\":2048,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kennedymars.org\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wanderausr\u00fcstung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kennedymars.org\/#website\",\"url\":\"https:\/\/kennedymars.org\/\",\"name\":\"Kennedy-Mars Sittard\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kennedymars.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kennedymars.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kennedymars.org\/#organization\",\"name\":\"Kennedy-Mars Sittard\",\"url\":\"https:\/\/kennedymars.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/kennedymars.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/03\/KMS-logo-color.png\",\"contentUrl\":\"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/03\/KMS-logo-color.png\",\"width\":848,\"height\":254,\"caption\":\"Kennedy-Mars Sittard\"},\"image\":{\"@id\":\"https:\/\/kennedymars.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KennedyMarsSittard\",\"https:\/\/www.instagram.com\/kennedymarssittard1963\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wanderausr\u00fcstung - Kennedy-Mars Sittard","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/","og_locale":"de_DE","og_type":"article","og_title":"Wanderausr\u00fcstung - Kennedy-Mars Sittard","og_description":"Was nehmen Sie mit auf den Marsch? Hier finden Sie praktische Informationen \u00fcber Kleidung, Schuhe und andere Wanderausr\u00fcstung, die Sie unterwegs gut gebrauchen k\u00f6nnen.","og_url":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/","og_site_name":"Kennedy-Mars Sittard","article_publisher":"https:\/\/www.facebook.com\/KennedyMarsSittard","article_modified_time":"2026-03-23T09:40:41+00:00","og_image":[{"width":2048,"height":1152,"url":"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/","url":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/","name":"Wanderausr\u00fcstung - Kennedy-Mars Sittard","isPartOf":{"@id":"https:\/\/kennedymars.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#primaryimage"},"image":{"@id":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#primaryimage"},"thumbnailUrl":"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg","datePublished":"2026-02-25T14:10:35+00:00","dateModified":"2026-03-23T09:40:41+00:00","breadcrumb":{"@id":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#primaryimage","url":"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg","contentUrl":"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/02\/KMS-voeten-verzorgen-e1774256860740.jpg","width":2048,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/kennedymars.org\/de\/kennisbank-item\/wanderausruestung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kennedymars.org\/de\/"},{"@type":"ListItem","position":2,"name":"Wanderausr\u00fcstung"}]},{"@type":"WebSite","@id":"https:\/\/kennedymars.org\/#website","url":"https:\/\/kennedymars.org\/","name":"Kennedy-Mars Sittard","description":"","publisher":{"@id":"https:\/\/kennedymars.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kennedymars.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/kennedymars.org\/#organization","name":"Kennedy-Mars Sittard","url":"https:\/\/kennedymars.org\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kennedymars.org\/#\/schema\/logo\/image\/","url":"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/03\/KMS-logo-color.png","contentUrl":"https:\/\/kennedymars.org\/wp-content\/uploads\/2026\/03\/KMS-logo-color.png","width":848,"height":254,"caption":"Kennedy-Mars Sittard"},"image":{"@id":"https:\/\/kennedymars.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KennedyMarsSittard","https:\/\/www.instagram.com\/kennedymarssittard1963\/"]}]}},"_links":{"self":[{"href":"https:\/\/kennedymars.org\/de\/wp-json\/wp\/v2\/kennisbank-item\/1169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kennedymars.org\/de\/wp-json\/wp\/v2\/kennisbank-item"}],"about":[{"href":"https:\/\/kennedymars.org\/de\/wp-json\/wp\/v2\/types\/kennisbank-item"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kennedymars.org\/de\/wp-json\/wp\/v2\/media\/1170"}],"wp:attachment":[{"href":"https:\/\/kennedymars.org\/de\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"kennisbank-thema","embeddable":true,"href":"https:\/\/kennedymars.org\/de\/wp-json\/wp\/v2\/kennisbank-thema?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}